The summer comes to an end and the colours change brilliantly all around us. The sky is at its bluest and creates incredible contrast for the beautiful warm-hued leaves. The air is cooler and drier and this clarity inspires us to let go and release all that is holding us back before we yet again transition into the dark, cold winter months. This time of year is a special window through which we can clearly see what we need (and what we don't need), both externally and internally. 

This is a time for returning back home to ourselves, drawing our awareness inwards. It invites us to craft healthful structures, rituals, and routines at school, work, and in our daily lives.