Workshops
We offer a variety of workshops in all styles of Living Yolates, both in person and online.
All of our workshops promote connection, balance, deep self-love and nourishment, and leave you feeling reinvigorated, filled with joy and courage to go back to your everyday shining a little brighter than before.
You will see all our current offerings below, any of which you’re welcome to book so long as there are tickets remaining - our workshops sell out quickly!
All workshops are non-refundable, but you may gift or transfer your ticket to someone else should you want or need.
Fall in Love
Living Yolates Workshop
in Copenhagen
FULL BOOKED !
October 4, 2025 • 10am - 1pm
Location: Temple Yoga, Traverbanevej 10, 2. sal, 2920 Charlottenlund
This autumn, we invite you to lean deeply into your heart center and strengthen the vibration of love and unity within. Fall in Love is a three-hour Living Yolates workshop guiding you through the full melody of Living Yolates – a journey to reconnect with yourself, your body, and the season of release.
We begin with grounding and centering practices to calm the nervous system, followed by cleansing breathwork and gentle joint mobilization to awaken the whole body. Flowing, joyful movements helping to release stagnation, dissolve tension, and uplift your energy.
A liberating dance sequence will invite you to embrace joy, create inner heat, and align with autumn’s natural energy of letting go – releasing what no longer serves you. From there, we move into a nourishing blend of Yoga and Pilates practices, integrating body and mind while strengthening your authentic sense of self.
The workshop closes with a deeply restorative shavasana, allowing space for healing, stillness, and inner love to bloom. This is an invitation to open your heart, connect with your essence, and welcome the season with clarity, softness, and renewed love.
Come as you are, and leave with a lighter body, an open heart, and a deeper connection to love.
This workshop is now fully booked.
You’re welcome to sign up below for the waiting list in case a space becomes available. :)
Winter Surrender
Living Yolates Workshop
in Copenhagen
November 2, 2025 • 2pm - 5pm
Location: Temple Yoga, Traverbanevej 10, 2. sal, 2920 Charlottenlund
In this 3-hour Winter Surrender workshop we dive into the feminine water element of the season. Winter invites us to soften, to slow down, and to find strength in stillness. Together we will open into a space where intuition and inner wisdom can rise gently to the surface.
I will guide you through meditation and deep breathing practices to nourish the kidney energy and the water element — supporting your inner trust and life courage.
We will flow with Living Yolates to warm and soften the spine, shoulders and neck, before moving into a dancing flow that opens the joints and invites more vitality and freedom into the body. Through free movement we will release stagnation, tension and fear, creating space for more lightness within. We round off with grounding yoga and pilates to center ourselves, and close with deep rest and healing touch — a time to simply receive and surrender.
This workshop is for everyone. No experience is needed. There is room for all emotions, all feelings, and for you, exactly as you are.
