Living Yolates is a holistic philosophy and movement method combining yoga, pilates, dance, mental awareness, and energy work.
Living Yolates will guide you to feel your essence, become strong from the inside out, choose love over fear, and elevate your energy, for you to shine more brightly.
Living Yolates - inspired by nature, embodied by you.
A PRACTICE FOR LIFE COURAGE
COURAGE TO LISTEN TO YOUR HEART
COURAGE TO BE WHO YOU ARE
COURAGE TO CREATE THE LIFE OF YOUR
DREAMS
The Method
The Living Yolates Method is made up of three styles of movement, yoga to bring you balance and peace, pilates to give you power and strength, dance to create flow and liberate your body.
The three movement styles blend together to create a holistic, comprehensive, and full-body experience.
Within Living Yolates we have 4 different movement styles Soft, Strong, Dancing and Melody Yolates.
WE RESPECT AND CELEBRATE THE NATURAL RHYTHMS OF OUR EARTH AND OUR BODIES AND WE BELIEVE THAT ALL CHANGE STARTS FROM WITHIN
How to Practice?
YOU CAN JOIN US ONLINE OR IN-PERSONWe welcome you our online movement platform Living Yolates Circle, or our in-person workshops, open sessions, and retreats.
In our Academy you can dive deeper with our Teacher Trainings, we have many opportunities for you in-person or online.
Circle
ONLINE MEMBERSHIPLiving Yolates Circle is a membership community where you’ll find an extensive collection of movement classes, weekly new content, monthly live sessions, and so much more for the whole family.
We also have online course for you to enjoy Four Weeks of Self Love, Prenatal Yolates, and more to come are there for you to return to whenever you need them.
THE SMALL DAILY HABITS MAKE THE BIGGEST
TRANSFORMATION IN OUR LIVES.
JOIN OUR ONLINE PROGRAM FROM
WHEREVER YOU ARE
In-Person
Attend a Local Class, a Retreat, or Workshop
There are weekly Living Yolates Classes in Copenhagen, and workshops and retreats seasonally throughout Europe and beyond.
However you choose to engage with Living Yolates in person you will leave feeling a deeper connection to your body, mind, and soul, refreshed in your sense of self, and with more joy and self-compassion.
Academy
The Academy is full of opportunities to take your learning to the next level - whether you dream of becoming a teacher or simply wish to deepen your connection with yourself through the philosophy.
Our trainings guide and nourish you to embody the method in your everyday life, helping you cultivate greater self-love, body wisdom, and presence. Many join to become certified teachers, while others choose the journey purely for their own personal growth and transformation.
We offer both online and in-person Teacher Trainings, welcoming people of all ages, genders, backgrounds, and levels of experience.
Living Kin
Once you've completed a Teacher Training, you are warmly invited to continue your journey in Living Kin - our global community for everyone who wishes to stay connected to the philosophy and continue growing beyond the training.
Living Kin is a space for ongoing inspiration, learning, and connection. Here you'll receive monthly Moon meditations, mentoring, fresh inspiration, and continued education, while being part of a supportive community of like-minded people from around the world. You'll also be invited to our annual in-person Teacher Workshop, where our community gathers to reconnect, learn, move, and grow together.
Whether you choose to teach Living Yolates or simply wish to continue your own personal journey, Living Kin offers a beautiful space to stay inspired, deepen your practice, and keep the philosophy alive in your everyday life.
LIVE YOUR PURPOSE AND UNFOLD INTO YOUR FULL POTENTIAL, MAKING A BRIGHTER FUTURE FOR US ALL
Philosophy
The Living Yolates Philosophy respects and celebrates the natural rhythms of our Earth and our bodies.
Within our daily lives there are countless cycles that affect the way we live, breathe, and move and these cycles can be extremely powerful when we learn to observe them and then work with them.
Here are the cycles that the Philosophy follows most closely, starting from the largest / most external cycles to the most intricate / internal cycles within us.
GROW FOR A BIGGER PURPOSE