Late summer invites us to slow down, reminds us that it is time for us to receive
and anchors us in amazing abundance.
Late Summer Introduction
Filled with meditations, awareness and breathing exercises, bodywork classes, nutrition recommendations, energy work, and lifestyle offerings, this program was designed to help you receive, to bask in the abundance, and also to begin to curate your sacred space (internally and externally) for the long, dark months ahead.
Late summer.
Lovely summer.
The Living Yolates Late Summer Program acts as a supportive guide to help you transition into the unique potential of this special season.
Content for all of Late Summer
The Living Yolates Late Summer Program has tons of content for you to enjoy all year round.
You’ll find:
Seven training videos between 30-75 minutes in length
A Meridian Line Massage
Tips for creating a self-loving environment
Three guided meditations
Four Awareness & Mindfulness Exercises
Three Breathing Exercises
Nutritional tips and recipes.
Cook Late Summer meals with Sarah Britton
All content in Food & Herbs is made in partnership with Sarah Britton from My New Roots. Sarah Britton is a Holistic Nutritionist based in Canada with a successful blog, 2 cookbooks, and a mini-series. She is a whole-food-lover, plant-whisperer, and wishes to inspire others to make healthy choices every day.
All of the The Living Yolates Late Summer Program is available to you once you’re a member of Living Yolates Circle - our online platform, where you can dive in to all of our courses and programs.
